In 100 g (Grams) of Pancakes, plain, prepared from recipe there is 0.281 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pancakes, plain, prepared from recipe.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pancakes, plain, prepared from recipe

Pancakes, plain, prepared from recipe is a type of Baked Products. The most significant nutrients in Pancakes, plain, prepared from recipe are listed below.

Water	52.9 g	52.9%
Energy (calorie)	227 kcal
Energy (joule)	950 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	9.7 g	9.7%
Ash	2.6 g	2.6%
Carbohydrate, by difference	28.3 g	28.3%
Calcium, Ca	219 mg	0.22%
Iron, Fe	1.8 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	132 mg	0.13%
Sodium, Na	439 mg	0.44%
Zinc, Zn	0.56 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.2 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.201 mg
Riboflavin	0.281 mg

Nutrients in Pancakes, plain, prepared from recipe